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Our top 5’s to supporting estrogen dominance

Writer's picture: Meghan MillerMeghan Miller

Estrogen dominance is when our body’s estrogen levels shifts in excess in relation to our progesterone hormone levels; causing a host of symptoms related to the menstrual cycle, and the female reproductive system.


Common symptoms seen in Estrogen dominance:


  • Decreased sex drive

  • PMS, Irregular or abnormal menstrual periods

  • Bloating (water retention)

  • Fibrocystic breast, swelling and tenderness

  • Mood swings (most often irritability and depression)

  • Weight and/or fat gain (particularly around the abdomen and hips)

  • Thyroid issues, poor metabolism, cold hands and feet

  • Foggy thinking, memory loss, fatigue

  • Insomnia

Come visit us at Meta Health to discuss with our acupuncturist and functional medicine experts to discuss a 3-6 months treatment plan to rebalance your hormones. See below for our top 5 favorite ways to support estrogen dominance with supplements, dietary and lifestyle changes.

Top 5 supplements:


  • Magnesium

  • B-Complex

  • Probiotics

  • Omega 3s

  • Liver cleanse


Top 5 dietary:


  • Flaxseed

  • Cilantro

  • Broccoli

  • Brussel sprouts

  • Pumpkin seeds



Top 5 lifestyle adjustments:


  • Good sleep hygiene

  • Epsom salt baths

  • Decrease intake in caffeine & alcohol

  • Hydrate with water

  • Dandelion root tea





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We are located in Santa Monica, for easy access from Brentwood, Venice, Mar Vista, Marina Del Rey, Culver City, and other West Los Angeles neighborhoods.

Parking is available in the street-level lot, directly behind our office, accessible via the alley parallel to Santa Monica Blvd.

We are located in Santa Monica, for easy access from Brentwood, Venice, Mar Vista, Marina Del Rey, Culver City, and other West Los Angeles neighborhoods.

Parking is available in the street-level lot, directly behind our office, accessible via the alley parallel to Santa Monica Blvd.

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