Estrogen dominance is when our body’s estrogen levels shifts in excess in relation to our progesterone hormone levels; causing a host of symptoms related to the menstrual cycle, and the female reproductive system.
Common symptoms seen in Estrogen dominance:
Decreased sex drive
PMS, Irregular or abnormal menstrual periods
Bloating (water retention)
Fibrocystic breast, swelling and tenderness
Mood swings (most often irritability and depression)
Weight and/or fat gain (particularly around the abdomen and hips)
Thyroid issues, poor metabolism, cold hands and feet
Foggy thinking, memory loss, fatigue
Insomnia
Come visit us at Meta Health to discuss with our acupuncturist and functional medicine experts to discuss a 3-6 months treatment plan to rebalance your hormones. See below for our top 5 favorite ways to support estrogen dominance with supplements, dietary and lifestyle changes.
Top 5 supplements:
Magnesium
B-Complex
Probiotics
Omega 3s
Liver cleanse
Top 5 dietary:
Flaxseed
Cilantro
Broccoli
Brussel sprouts
Pumpkin seeds
Top 5 lifestyle adjustments:
Good sleep hygiene
Epsom salt baths
Decrease intake in caffeine & alcohol
Hydrate with water
Dandelion root tea
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